This week I decided to do a separate check in for fitreaders. During the week I was out walking and met up with a work colleague from way back- a visiting teacher, who sometimes worked in our school. She wanted to know if I would like to join her and a few others for a walking group. I declined because I like getting through audiobooks when out walking.
As we walked awhile together, I discovered she is now 82 years of age and a very keen walker. Well! If you can look nothing like 82 and be out walking (way faster than me) then walking is the way to go.
It inspired me to throw in a couple of longer walks in my week. Thought I might do three. But two longer ones is probably enough for now.
So anyway my week was good and achieved above my goal. Might be time to up my goal a little.