This is being hosted by Jen at That's What I'm Talking About and later on at the Geeky Bloggers Book Blog. It is a wonderful way to link with others who are making sure exercise is a part of their daily lives - and not just all sitting and reading!
This week I had to go and buy a new pair of shoes to walk in. My beloved purple ones are a little the worse for wear after two years of fitreader's walking! So relegated to the garden etc and in with the new. I only like Nike Pegasus because they fit me well. I was happy to know they weren't stocking pink in store, the one colour I'd have problems wearing!
I have just been doing a little thinking about shoes because I read Brandie's post thinking about new shoes, then I opened my copy of the Australian Women's Weekly and they said every 500-800 km. (For runners, so maybe walkers can get away with more?)
An online site Prevention says if you walk 45 - 60 min three times a week (I do) it should be about every 5 months. So I need to rethink my shoe buying! I catapulted into the shoe shop during the week because of foot pain and er... I dropped gardening compost all over one shoe.
How often do you change your shoes?