#FitReaders is hosted by The Geeky Blogger and That's What I'm Talking About.
Well the end of January today and finishing up a good month. It's been hot but getting out before 8am helps.
Sunday: Rest day and a swim at the beach - very nice!
Monday through Saturday - all walks of 40 - 45 minutes.
Goal of 52 500 steps reached.
I find that sometimes I have to make sure I walk around a bit to make up the steps because a 45 min walk still does not get me the required number of daily steps, so just need to make sure I don't sit too much.
I finished listening to Ten Tiny Breaths by K. A . Tucker this morning - loved this book.
I love the beach! But it was a little too cold for me.
ReplyDeleteGreat job on your steps/walking this week (:
Woohoo on making your steps goal! When its hot I like to get out for my walk just after sunrise. Not a fan of walking in the heat.
ReplyDeleteGreat job Kathryn, I do the same thing ... make sure I'm not sitting too much at home as a 45 min walk doesn't give me enough steps and I can't cope walking in the heat. Perfect weather for swimming though, just wish the fitbit was waterproof lol. Ten Tiny Breaths is on my TBR stack, good to hear you enjoyed it.
ReplyDeleteIt sounds like you are having a great summer!
ReplyDeleteDuring our summer months, I always try to get out for a walk early in the morning - usually as soon as it's light enough to safely walk outdoors. I don't like walking in the heat at all and taking the dogs for their mid-day walks is bad enough!
ReplyDeleteI always find that I do some walking around my house just to keep moving. I work mainly from home, so I try to make myself get up at least once an hour just to walk around for a few minutes.
It's so hard to stay motivated when it's hot. You did great this week!
ReplyDeleteKaren @For What It's Worth
Awesome week! I love that you went to the beach! Oh, I loved Ten Tiny Breaths. So glad to hear you loved it too!
ReplyDeleteOhh beach nice :D
ReplyDeleteGreat job this week and it sounds like you are having nice weather! Ten Tiny Breaths is on my TBR and I hope to read it soon (I also have all the other books in the series!). Have a great week!
ReplyDeleteIt's awesome that you live close to the beach!
ReplyDelete