This is being hosted by Jen at That's What I'm Talking About and later on at the Geeky Bloggers Book Blog. It is a wonderful way to link with others who are making sure exercise is a part of their daily lives - and not just all sitting and reading!
This week I upped my goal just a very small bit. I also am aiming for slightly longer walks on 2 to 3 days a week. That 82 year old has made me move a little more!
I walked 5 days and the other two days were given over to gardening and lawn mowing. Even cleaned a couple of windows! Arm work out!
Here ends October and now walking into November!